BIG LOVE | The 4 Immeasurables
Saturday, Feb 24 11:30 am - 5 pm |
Instructors: Tenzin Chogkyi & Cayce Howe, Certified Instructors
The Four Immeasurables, or the Four Brahma viharas in the Pali tradition, are loving-kindness, compassion, empathetic joy, and equanimity. These characteristics are essential qualities that, when developed, lead to constructive emotions, well-being, and genuine happiness.
In this daylong retreat, we will explore these four qualities and the practices used to cultivate them. The sessions will include an explanation of these practices, guided meditations, and time for discussion.
We will take a short lunch break, so bring a sack lunch!
Cost: $80 per person
Tenzin is a certified teacher of Compassion Cultivation Training, a secular compassion training program developed at Stanford University. She also teaches the Cultivating Emotional Balance program, a secular program using contemplative techniques drawn from Buddhism for managing emotions, developed at His Holiness the Dalai Lama’s request.
For More Information: https://www.Unlockingtruehappiness.org
Cayce Howe is an American meditation teacher, poet and podcaster. He is an authorized teacher in the Theravada Buddhist tradition with nearly 30 years of practice experience. He lived at meditation retreat centers for nearly 6 years including a year-long closed meditation retreat in the Karma Kagyu Tibetan Buddhist Lineage.
Cayce is a Senior Meditation/ Dharma teacher for InsightLA and teaches meditation at two mental health facilities in Southern California.
For more information, go to: https://www.caycehowe.com/
The Four Immeasurables, or the Four Brahma viharas in the Pali tradition, are loving-kindness, compassion, empathetic joy, and equanimity. These characteristics are essential qualities that, when developed, lead to constructive emotions, well-being, and genuine happiness.
In this daylong retreat, we will explore these four qualities and the practices used to cultivate them. The sessions will include an explanation of these practices, guided meditations, and time for discussion.
We will take a short lunch break, so bring a sack lunch!
Cost: $80 per person
Tenzin is a certified teacher of Compassion Cultivation Training, a secular compassion training program developed at Stanford University. She also teaches the Cultivating Emotional Balance program, a secular program using contemplative techniques drawn from Buddhism for managing emotions, developed at His Holiness the Dalai Lama’s request.
For More Information: https://www.Unlockingtruehappiness.org
Cayce Howe is an American meditation teacher, poet and podcaster. He is an authorized teacher in the Theravada Buddhist tradition with nearly 30 years of practice experience. He lived at meditation retreat centers for nearly 6 years including a year-long closed meditation retreat in the Karma Kagyu Tibetan Buddhist Lineage.
Cayce is a Senior Meditation/ Dharma teacher for InsightLA and teaches meditation at two mental health facilities in Southern California.
For more information, go to: https://www.caycehowe.com/