Emotions 101
3 day Class / 6:30pm - 8:30pm |
*In person only*
Tuesdays
04.21.26
04.28.26
05.05.26
Time
6:00pm-8:00pm
Deepen Your INNERstanding is a 3-week experiential course that blends spiritual insight with emotional literacy to help you better understand your inner world. Using the philosophy of Science of Mind as a foundation, we explore emotions as messengers from the soul - not symptoms to suppress.
Through guided practices, nervous system tools, and spiritual reflection, you’ll learn how to track sensations in your body, name what you’re feeling, and regulate emotional energy with confidence and compassion. This is a safe space to get out of your head and into your body - so you can strengthen your intuition, increase your self-awareness, and reconnect with your inner spiritual guidance.
Tuesdays
04.21.26
04.28.26
05.05.26
Time
6:00pm-8:00pm
Deepen Your INNERstanding is a 3-week experiential course that blends spiritual insight with emotional literacy to help you better understand your inner world. Using the philosophy of Science of Mind as a foundation, we explore emotions as messengers from the soul - not symptoms to suppress.
Through guided practices, nervous system tools, and spiritual reflection, you’ll learn how to track sensations in your body, name what you’re feeling, and regulate emotional energy with confidence and compassion. This is a safe space to get out of your head and into your body - so you can strengthen your intuition, increase your self-awareness, and reconnect with your inner spiritual guidance.