Take Back Your Mind
08-12-26 / 6:30 - 8:00 PM |
Wednesdays, August 12th to Sept 2nd @ 6:30 - 8:00 pm. (4 classes)
Instructor: Cayce Howe
Take Back Your Mind
Finding Mental sovereignty in the age of manipulation
Take Back Your Mind is a four-week interactive course designed to help you cultivate clarity, emotional resilience, and independent thinking in an age of constant distraction, misinformation, and digital overload. Drawing from mindfulness, psychology, neuroscience, and timeless contemplative wisdom, this practical program offers tools to recognize manipulation, regulate difficult emotions, strengthen attention, and respond to life's challenges with greater wisdom and compassion.
Whether you're looking to reduce stress, navigate today's media landscape with greater discernment, or simply live with more presence and intention, Take Back Your Mind offers a practical path toward greater mental freedom and well-being.
About Cayce
Cayce Howe is a Dharma teacher with over 35 years of meditation practice, including six years in retreat centers, and more than a decade teaching contemplative practice focused on clarity and stability.
He has also worked in executive leadership roles and founded companies in marketing and media, giving him a practical understanding of attention, persuasion, and influence.
His work brings these together—helping people stay clear, grounded, and intentional in environments designed to pull them off center.
Instructor: Cayce Howe
Take Back Your Mind
Finding Mental sovereignty in the age of manipulation
Take Back Your Mind is a four-week interactive course designed to help you cultivate clarity, emotional resilience, and independent thinking in an age of constant distraction, misinformation, and digital overload. Drawing from mindfulness, psychology, neuroscience, and timeless contemplative wisdom, this practical program offers tools to recognize manipulation, regulate difficult emotions, strengthen attention, and respond to life's challenges with greater wisdom and compassion.
Whether you're looking to reduce stress, navigate today's media landscape with greater discernment, or simply live with more presence and intention, Take Back Your Mind offers a practical path toward greater mental freedom and well-being.
About Cayce
Cayce Howe is a Dharma teacher with over 35 years of meditation practice, including six years in retreat centers, and more than a decade teaching contemplative practice focused on clarity and stability.
He has also worked in executive leadership roles and founded companies in marketing and media, giving him a practical understanding of attention, persuasion, and influence.
His work brings these together—helping people stay clear, grounded, and intentional in environments designed to pull them off center.